Discovering natural cures can sometimes provide unexpected results, as demonstrated by the case of one woman who used eggshells to relieve major knee and bone pain. Here’s a closer look at how eggshells can help ease such discomforts, as well as how to effectively prepare and use them.
Why Eggshells?
Eggshells are mostly composed of calcium carbonate, the same material that makes up our bones and teeth. Not only are they high in calcium, but they also contain trace levels of magnesium and phosphorus, both of which are important for bone health.
How to Use Eggshells for Knee and Bone Pain
Preparing the Eggshells:
1. Clean the Shells: Begin by boiling the eggshells to eliminate any bacteria. After boiling for about 5 minutes, let them to dry fully.
2. Grind the Shells: After drying the eggshells, use a coffee grinder or mortar and pestle to grind them into a fine powder.
3. Proper Storage: Keep eggshell powder in a sealed container.
Using the Eggshell Powder:
1. Ingestion: To incorporate eggshell powder into your diet, add a tiny teaspoon to smoothies, soups, or baked goods. The calcium in eggshells can help supplement your daily calcium intake.
2. Topical Application: To provide direct relief, make a paste of eggshell powder with water or coconut oil. Apply the paste to the affected areas and gently massage. The minerals in eggshells can aid in providing nutrients straight to the damaged areas.
Benefits and Considerations
Pain Relief and Bone Strength: Taking calcium-rich eggshell powder on a regular basis may help improve bone density while also reducing pain and stiffness in the knees and other bones.
Safe and Natural: Using eggshells is a natural way to reduce waste and repurpose something that would otherwise be discarded.
Consultation Required: Before beginning any new treatment regimen, consult with a healthcare physician, especially if you have pre-existing diseases or are already taking other medications.
Anecdotal Success
While eggshells’ mineral composition supports its bone health advantages, it is also critical to approach this therapy in a balanced manner. The woman who found relief from her knee and bone discomfort is only one example; individual results may vary.
For those suffering from similar conditions, incorporating eggshells into their diets could be a simple, cost-effective solution to potentially improve bone health and alleviate discomfort. To achieve the best health outcomes, always utilize safe preparation methods and seek medical guidance as needed.
